I have found affirmations to be a very powerful tool. They help me harness my own thoughts and use them in a powerful way to motivate and encourage myself. Don't we all need a little more of that from our own minds? Negative self-talk is very damaging and I find myself falling into that sometimes. Affirmations speak to our very subconscious in a way that can re-route those thoughts and help us think of and view ourselves more accurately: as beings of light with unlimited potential! Here is a list I have started and will continue adding to. Feel free to use these and adjust them to your own practice!
I am strong.
I am brilliant.
I am valuable.
People rely on me.
I am flexible.
I have time to do and study yoga.
I am confident.
I can do anything I set my mind to do.
Yoga makes my body and mind happy.
I love to share wisdom with others.
A sound body, mind, and spirit are essential.
My voice is strong.
I listen to my body.
I bless myself and others.
I take opportunities.
I can do it.
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