I have been looking for a scientific look at what yoga can and can't do for the body. Compared to the science degree I finished last year, yoga has been a little more 'anything goes'. I have enjoyed this but it can be a little confusing at times. Is there ever a right answer in yoga? Has anyone ever actually tried to use yoga to improve fitness, depression, anxiety, creativity, or general mood? Compared to the world of public health where there are constantly studies done to find causes, treatment, and prevention of illness, I haven't had many 'facts' to rely on. They are not the end all source of truth, but I like to be up on the latest research when it comes to my health. Science has its limitations, but what we learn along the way is so valuable!I knew I needed to read this book as soon as I saw the title. This is what I've been looking for! William Broad had the same questions I do: he loved yoga but wondered what the literature had to say about the subject. I have sort of gotten the impression that it caused a lot of waves when it was published a few years ago, but I really enjoyed the stories, people, and research I was introduced to. It deals with facts and myths surrounding the common reasons people love yoga: health, fitness, mood, muse, intimacy, and more. It was exciting to see what actually been a lot of studies done trying to pinpoint the benefits of yoga, and sadly there many examples of people who have seriously hurt themselves. As the title suggests, the "risks and rewards" are worth surveying. As a teacher, I strive to be informed!
This book was an excellent starting point and I hope to use what I have learned from it, expand and improve upon it as science continues to advance, and of course add the wisdom of my own experience.
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