Baby bumps & yoga

I don't know if it's having four younger siblings or eleven nieces and nephews, but right from the beginning of my training as a yoga instructor I have been interested in prenatal yoga. I have yet to have a baby myself, but as a woman, so much of my life is centered on eventually using this gift! Literally every month I am reminded of it..

Because I haven't had the first-hand experience, I am looking forward to teaching classes and seeing how moms will benefit. Will the best benefits be in body, spirit, mind, emotion, or a combination of all these areas? Will the chance to connect to the present be meaningful in a time that pulls women in so many directions? What will the limitations be on poses? I am so excited to dive more into this!

With my background in public health, I found that prenatal yoga is a great balance between the two areas I love, and I hope to be able to find some expectant mothers looking for a great way to feel good during their pregnancy. What an awesome time to enjoy the benefits of yoga!!

www.gobodhiyoga.com